涨奶

2016-11-16 17:21 阅读: 编辑:sunyoung 来源:家有宝宝
标签: 涨奶 催乳回奶
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内容简介:不少哺乳妈咪有过这样的经历,当乳汁开始分泌时或退奶后,乳房开始变热、变重,出现疼痛,有时甚至像石头一样硬。乳房表面看起来光滑、充盈,连乳晕也变得坚挺而疼痛。

       一、原因


       涨奶主要是因为乳房内乳汁及结缔组织中增加的血量及水分所引起的。孕妇从孕末期就开始有初乳, 当胎盘娩出后,泌乳激素增加,刺激产生乳汁,乳腺管及周围组织膨胀,在产后第3、4天达到最高点。

涨奶 催乳回奶


       如果妈咪在宝贝出世后未能及早哺喂,或哺喂的间隔时间太长,或乳汁分泌过多,孩子吃不完,均可使乳汁无法被完全移出,乳腺管内乳汁淤积,让乳房变得肿胀且疼痛。此时乳房变硬,乳头不易含接,妈咪会因怕痛而减少喂奶次数,进而造成乳汁停流,加重涨奶。

       二、症状分析


       出现涨奶是因为乳房内乳汁太多,引起乳房发胀,并伴随疼痛,尤其是从产后的第3天开始,症状会比较明显,而解决产后乳房胀痛的主要方法就是将乳汁及时排出。

       乳房中的奶水没有及时排出,就会产生涨奶现象,主要表现为产妇胸部涨痛,乳房发热变硬等,涨奶不仅给妈妈们带来痛苦,也会对哺乳造成一定的影响。

       三、缓解产后涨奶的妙招


       ●让宝宝尽早吸乳


       如果生产后能让宝宝尽早与新妈妈亲密接触,并在宝宝出生后半小时内就开始吸吮母乳,这样不仅有利于宝宝得到含有丰富营养和免疫球蛋白的初乳,刺激母乳分泌的增多。由于宝宝的吸吮能力很强,小嘴巴特别有力,因此可以通过吃奶这种方式来疏通妈妈的乳腺管,使乳汁排得更加顺畅。

       ●吸奶器好帮手


       如果宝宝因为某些原因无法用吸吮来帮助妈妈,那就应当选择一款吸奶器来帮忙。在挑选吸奶器的时候要注意其吸力必须适度,使用时乳头不应有疼痛感。建议选择有调节吸奶强度功能的自动吸奶器,可根据实际情况及时调整吸奶器的压力和速度。

       ●按摩疗法


       在洗净自己的双手后握住整个乳房,均匀用力、轻轻地从乳房四周向乳头的方向按摩、挤压,这样做能帮助疏通乳腺管,促使皮肤水肿减轻、消失。在按摩的过程中如果发现乳房的某一部位胀痛特别明显,可在该处稍稍用力挤压,排出淤积的乳汁,以防此处乳腺管堵塞,导致乳腺炎。

       ●宽大乳罩支托法


       对于肿胀、下垂的乳房可以使用柔软的棉布制成宽大的乳罩来加以支托,这样不仅能改善乳房的血液循环、促进淋巴回流,还有助于保持乳腺管的通畅,从而减少乳汁的淤积,减轻乳房的胀痛感。注意,新妈妈不能戴过紧的乳罩,因为这样的乳罩可能会抑制乳汁分泌。

       ●饮食疗法


       新妈妈应保证饮食的清淡,忌油腻,最好不要饮用过多的催奶汤水,进食高蛋白、高脂、高糖类食物也必须适量,以免乳汁分泌过于旺盛、浓稠,在乳腺内结块、不易排出。

       ●包心菜疗法


       用包心菜外敷乳房是民间常用的方法:将包心菜一棵,洗净,完整剥离每片菜叶后,沿腋下、胸大肌,将整个乳房用菜叶全部覆盖,再用乳罩略略加压,使包心菜菜叶与肌肤充分接触,持续24小时后取下,这种方法能有效地减轻乳胀,避免新妈妈因养护不当遭遇乳腺炎的困扰。

       ●中药疗法


       取芒硝120g,分别装入两个纱布袋内,外敷于双乳处并予以包扎,能明显缓解乳胀、疼痛的感觉,而且对于治疗乳房红肿疼痛,功效尤为显著。

       ●冷敷 & 热敷双管齐下


       在挤出部分乳汁后,用柔软的毛巾蘸冷水外敷于乳房上,或使用冷水袋进行冷敷,均可起到减轻乳房充血、缓解胀痛的作用;而在哺乳前,可以用湿热的毛巾热敷乳房几分钟,随后配合轻柔的按摩和拍打动作,使乳房和乳晕软化、减轻涨奶感,而且哺乳时应先喂感觉涨奶明显的那侧乳房。
标签: 涨奶 催乳回奶
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